8 Jenis Teknik Selancar dan Manfaatnya!

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8 Jenis Teknik Selancar
8 Jenis Teknik Selancar

8 Jenis Teknik Selancar dan Manfaatnya – Tertarik untuk menjajal olahraga air? Ada berbagai pilihan yang bisa Anda coba, dan salah satunya adalah selancar. Walaupun tampak sederhana, selancar sebenarnya memerlukan keterampilan khusus dan ketahanan mental yang tinggi, menjadikannya salah satu olahraga air yang ekstrem dan menantang.

Dalam pelaksanaannya, selancar membutuhkan papan khusus untuk menaklukkan berbagai trik menakjubkan di atas gelombang. Hal ini membuat banyak orang tertarik untuk merasakan sensasi adrenalin yang ditawarkan oleh olahraga ini. Jika kamu ingin mempelajari surfing, penting untuk memahami berbagai jenis teknik selancar dan keterampilan yang harus dikuasai.

Berbagai Teknik dalam Olahraga Selancar

Surfing tidak hanya memerlukan nyali besar, tetapi juga keterampilan yang mumpuni untuk dikuasai. Tanpa bimbingan yang tepat, kamu bisa saja terjebak dalam bahaya terseret ombak. Oleh karena itu, penting untuk mempelajari berbagai teknik selancar yang akan membantu kamu menguasai olahraga ini dengan aman dan efektif.

1. Paddling

Paddling adalah teknik yang menyerupai gerakan mendayung di atas papan selancar, digunakan untuk mengarahkan papan menuju ombak. Untuk menguasai teknik ini, kamu perlu berbaring tengkurap di atas papan dan menggunakan kedua tangan untuk mendayung. Tujuan dari gerakan ini adalah agar papan selancar bisa bergerak ke area yang tepat di laut.

Saat mempelajari teknik ini, penting untuk memperhatikan beberapa hal. Pastikan tubuh berada dalam posisi yang nyaman dan sejajar untuk menjaga keseimbangan. Selain itu, cobalah sedikit melengkungkan tubuh ke arah depan atas, agar gerakan mendayung dengan kedua tangan menjadi lebih mudah dan efisien.

2. Popping Up

Teknik berikutnya yang harus dikuasai adalah Popping Up, yang merupakan langkah lanjutan setelah Paddling. Teknik ini melibatkan serangkaian gerakan untuk berdiri di atas papan setelah sebelumnya berbaring dan mendayung dengan tangan.

Untuk menerapkan teknik ini, kecepatan sangat penting agar papan tetap stabil dan tidak goyang. Selain itu, latihan teknik Popping Up di atas pasir dapat membantu melonggarkan otot tangan dan kaki, sehingga kamu dapat menjaga keseimbangan dengan lebih baik tanpa merasa kaku.

3. Stand Up

Selanjutnya adalah teknik stand up, yaitu cara berdiri di atas papan selancar. Meskipun tampak mudah untuk berdiri di atas papan, sebenarnya teknik ini memerlukan keseimbangan yang baik agar kamu tidak terjatuh atau terseret ombak. Oleh karena itu, teknik stand up sangat penting dan tidak boleh diabaikan dalam proses pembelajaran surfing.

Untuk melatih keseimbangan saat berdiri, kamu bisa memulai dengan latihan di daratan, seperti berdiri di atas papan yang diletakkan di atas bola. Kunci utama untuk berhasil dalam teknik ini adalah tetap tenang, fokuskan pandangan ke depan, dan hindari berdiri terlalu tegak di atas papan.

4. The Hunchback

Teknik hunchback adalah metode yang diterapkan untuk mempertahankan keseimbangan saat berada di atas papan. Dengan menguasai teknik ini, kamu akan lebih stabil dan tidak mudah terjatuh saat menghadapi ombak atau rintangan lainnya.

Untuk mempelajari teknik hunchback, cobalah sedikit membungkukkan tubuh saat berdiri di atas papan surfing. Langkah ini bertujuan untuk meningkatkan keseimbangan dan memudahkan pengendalian terhadap ombak, baik yang besar maupun kecil.

5. Duck Diving

Teknik penting berikutnya yang harus dipelajari adalah duck diving, yang mirip dengan cara bebek menyelam. Teknik ini akan memudahkan kamu untuk melewati ombak saat mengayuh keluar dari pantai dengan lebih lancar.

Teknik ini bertujuan untuk mencegah kehilangan tenaga akibat benturan ombak yang menghantam. Jika stamina menurun, kamu mungkin akan terseret ombak jauh ke tengah laut atau mengalami kesulitan saat mencoba berdiri kembali di atas papan.

6. Board Control

Setelah kamu dapat menyeimbangkan tubuh di atas papan, langkah selanjutnya adalah mempelajari board control. Teknik ini digunakan untuk mengendalikan pergerakan papan selancar agar sesuai dengan arah yang diinginkan oleh surfer.

Teknik board control juga sangat penting saat melakukan berbagai manuver dalam surfing. Untuk menguasai teknik ini, kamu memerlukan keseimbangan yang baik serta tekanan yang kuat dari kaki pada papan selancar agar tetap stabil.

7. Memutar Papan

Dalam surfing, menguasai teknik memutar papan adalah salah satu dasar yang krusial. Teknik ini dapat dilakukan saat tubuh kamu dalam posisi duduk di atas papan selancar. Dengan menendang kaki dan kemudian siap untuk melakukan kayuhan secepat mungkin, kamu bisa mengendalikan gerakan papan dengan lebih efektif.

Kayuhan harus dilakukan dengan sapuan yang panjang dan dalam. Ketika ombak datang, pastikan tubuh berada dalam posisi yang siap untuk menangkap ombak agar dapat mendekati puncaknya. Ini bertujuan untuk menghindari terjebak dalam gulungan ombak.

8. Menguasai Ombak

Selain menguasai teknik di atas papan selancar, memahami berbagai jenis ombak juga sangat penting. Ketika menghadapi ombak miring atau ombak yang lemah, lakukan kayuhan dari sisi kiri atau kanan. Ini akan membantu kamu tetap berada di depan ombak dan menjaga posisi yang optimal.

Saat menghadapi gelombang ekstrem, kamu perlu mengikuti teknik dropline datar agar sesuai dengan gelombang. Caranya adalah dengan memiringkan tubuh ke arah gelombang, menggunakan berat badan sebagai tumpuan, untuk mengarahkan papan sesuai keinginanmu. Teknik dropline ini juga membantu mencegah hidungmu terkena cipratan air.

38 thoughts on “8 Jenis Teknik Selancar dan Manfaatnya!”

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    A lot of powerlifters, strongmen and even bodybuilders
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    Side effects of var can are obtainable in varied ways, nonetheless, it could be very important
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    Maintain in thoughts that for clean crusing, compatibility
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    labs that promote this drug. A little-known benefit of Anavar is that it has the ability to assist cuts and wounds heal faster.

    Whereas the injectable kind may offer barely sooner outcomes,
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    I run those compounds exclusively and see no purpose to add in all the other quick-bang bullshit.

    References:

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    Nonetheless, this will likely end in decreased muscle gains, as DHT is a really anabolic hormone.

    Anavar does spike dihydrotestosterone (DHT) levels
    which may contribute to zits and hair loss. The purpose
    why acne can occur on Anavar is because DHT triggers the androgenic receptors in your pores and skin resulting in increased sebum manufacturing and physique hair while suppressing hair progress in your head.

    In Contrast to Winstrol, Anavar is much less likely to trigger joint ache and is mostly considered to be
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    Anavar is often in comparability with different in style steroids similar to Dianabol and Winstrol.
    While these steroids have similar results, in addition they have different
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    Taking Anavar can have a number of advantages for
    people seeking to enhance their physique or performance.
    Now that we’ve coated some of the potential benefits of Anavar,
    let’s focus on some of the potential unwanted effects.

    In conclusion, choosing the right PCT for Anavar is crucial to assist your physique recuperate
    after a cycle. Consider the factors mentioned above, follow the dosages and timing for
    every type of PCT, and consult with a healthcare professional before starting any cycle.

    They work by blocking estrogen receptors, which might help forestall estrogen-related unwanted side effects similar to gynecomastia.
    It is really helpful to wait no much less than forty eight hours
    after your final Anavar dose earlier than starting PCT.
    This will be certain that the drug has been completely cleared
    out of your system, and your body is prepared to
    begin producing its own testosterone once more.
    SERMs work by blocking the effects of estrogen in the
    physique, which might help to stimulate the production of testosterone.

    This cycle is often taken by novices who haven’t used Anadrol
    earlier than. Though Anadrol is not usually really helpful for newbies,
    the above cycle may be tolerable as a outcome of lower doses.
    Like Dianabol, Anadrol can be cycled alone with
    excellent results, especially if the person is a novice to oxymetholone.
    Once users have constructed up a tolerance to Anadrol by
    biking it once, they might stack different steroids
    with it. Thus, we report injectable Anadrol as being much less hepatotoxic than oral Anadrol; however, it still strains the organ.
    Some Anavar users suggest using the drug for cardio workouts for up to six weeks.
    The length of Anavar use for cardio workouts might depend on the individual’s
    objectives and expertise with the drug. Nevertheless, some people may expertise unwanted effects such as nausea, vomiting,
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    Cease taking Anavar instantly and contact your doctor when you experience any of those unwanted aspect effects.
    The serving size for Anavar by Hi-Tech Prescribed Drugs is 3 tablets per day.
    It’s essential not to exceed this dosage to attenuate the chance of unwanted facet effects
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    For advanced bodybuilders, the recommended three capsules per day
    could additionally be appropriate, on condition that they have larger muscle mass and their our bodies are used to intense workouts and supplement intake.
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    results just isn’t advised. For novices in bodybuilding, it’s essential to start with
    a lower dosage, perhaps one or two capsules a day, to gauge your body’s response.
    As your body gets used to the complement and your health stage improves, you might progressively improve the dosage as much as the really
    helpful three capsules.
    Clenbuterol is a hugely popular drug for fats burning – despite this
    use, it’s illegal everywhere – and that means availability is widespread and
    costs are fairly low. When it comes to the regulation of pharmaceutical-grade Clenbuterol,
    you are definitely nonetheless taking a authorized danger if you buy
    it and not using a genuine medical need and a prescription from a well being care provider.
    However, Clenbuterol is not recognized to draw the
    identical kind of attention as anabolic steroids do in relation to the authorities.
    Clenbuterol can protect current muscle whereas you’re on a
    calorie-restricted food plan. By nutrient partitioning, Clen can stop fats from
    being saved, encourage the usage of fats for vitality, and forestall the utilization of lean muscle.
    We see such stacks resulting in further mass and power positive aspects, but
    additionally elevated unwanted effects. Stacking multiple steroids together will exacerbate
    testosterone suppression, cholesterol values, and
    blood pressure.
    80mg to 100mg daily for eight weeks is a complicated Oxandrolone cycle, but more so
    for the advanced user would be the addition of multiple other steroids in a robust
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    Females running a first Anavar cycle ought to start very low to
    gauge unwanted facet effects. 5mg per day is known to be properly tolerated in medical use
    by many female sufferers.
    Even though anavar is classed as a very mild steroid, in a
    study carried out in 1999 it was shown that simply 15mg of the drug decreased pure testosterone ranges
    by nearly 40% (8). One issue some athletes/bodybuilders can expertise when in a calorie deficit is muscle loss.
    A good instance of that is when you see men/women on stage who look actually lean and shredded however have misplaced loads of muscle size in the construct up to the show.
    The purpose why anavar is so effective at increasing power is because of
    its impact on testosterone ranges, in particular DHT,
    essentially the most powerful androgen in your body. #1 Increase In Strength – customers experience distinctive ranges of strength
    when taking anavar, making it one of the best steroids to take if you’re trying to set new PR’s in the health club.

    Because anavar can construct muscle and reduce body fats
    simulatenously, whilst having minimal unwanted effects; it’s simple to know why
    gym rats are popping var tablets like they’re sweet.
    It’s popular amongst bodybuilders as a outcome
    of anavar’s thought of a mild compound.
    This is also what we see anecdotally, and thus we warn our readers from utilizing
    such a stack. Testosterone suppression is going to be extreme following this cycle, requiring an aggressive
    post-cycle therapy protocol to forestall a psychological and physiological crash as well
    as muscle loss. Instead, Anadrol instantly stimulates estrogen receptors; thus,
    a SERM can help to prevent gynecomastia from Anadrol (albeit at
    the danger of exacerbating progesterone ranges within the presence of trenbolone).
    We find that blood stress will spike to excessive ranges on trenbolone alone; however,
    with the inclusion of Anadrol, it will go to an entire new level.

    Gynecomastia is feasible on this cycle because of the testosterone aromatizing.

    Thus, high estrogen levels might trigger breast tissue to enlarge in males.

    Additionally, Anavar helps enhance endurance and recovery, making it simpler to push via powerful
    exercises and get well faster afterward. Fortunately, there are alternate options
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    out the chance of dehydration or thirst. Anvarol by Crazybulk is a safe and
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    It incorporates pure elements that work collectively to enhance power, strength,
    and muscle development, making it an excellent possibility for bodybuilders and athletes alike.

    All anabolic steroids will suppress endogenous testosterone
    production. The post-cycle crash can usually be detrimental for Anadrol customers;
    thus, a PCT is essential in accelerating the restoration of psychological well-being and natural testosterone production.

    References:

    who created steroids (https://earlyyearsjob.com)

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